By Mayo Clinic Staff
Dietitian’s tip:
Small amounts of butter and salt enhance the flavor of this side dish. If you prefer to omit them, season with a salt-free spice blend.
Number of servings
Serves 4
- Low Fat
- Low Sodium
- Healthy carb
Ingredients
- 1/2 cup water
- 1/8 teaspoon salt
- 2 cups shredded carrots
- 1 teaspoon butter
- Sugar substitute, to taste
- 1 teaspoon lemon juice
- 4 tablespoons fresh parsley, chopped
Directions
In a small saucepan, bring the water to a boil. Add the salt and shredded carrots. Cover and cook until water is evaporated, about 5 minutes. Remove carrots from the heat. Stir in the butter, sugar substitute, lemon juice and parsley. Serve immediately.
Nutritional analysis per serving
Serving size: 1/2 cup
- Total fat 1 g
- Calories 29
- Protein 1 g
- Cholesterol 2.5 mg
- Total carbohydrate 5 g
- Dietary fiber 1 g
- Monounsaturated fat 0.5 g
- Saturated fat 0.5 g
- Trans fat Trace
- Sodium 113 mg
- Added sugars 0 g
- Total sugars 2 g
- Potassium 55 mg
Sept. 22, 2021
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