Browsing Tag
dumbbell
3 posts
13 Dumbbell Chest Exercises to Build More Muscle
THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can tell you, a sense of strength can be communicated through prominent pectorals.To build that muscle, many hit the go-to barbell bench
How to Do the Dumbbell Romanian Deadlift
THE BIGGEST CHALLENGE beginners often face is determining the best place to start. This holds especially true for exercisers just setting off on their journey with deadlifts, one of the most important compound movements in the strength training universe. There are lots of deadlift variations you'll see in the gym—from conventional and sumo barbell approaches
Video: Calf raise with dumbbell
Edward R. Laskowski, M.D.: The calf raise is an exercise you can do with dumbbells to work the calf muscles. The calf muscles are located in the back of the lower legs. Strengthening your calf muscles with the calf raise exercise will help protect your Achilles tendon and calf from injury. Nicole L. Campbell: To