Browsing Tag
mashed
2 posts
Tunisian Mashed Carrot Salad (Ummak Huriyya)
Tunisian Mashed Carrot Salad (Ummak Huriyya) By: Danielle Minnebo Ummak huriyya is a traditional Tunisian dish using boiled mashed carrots. I have been inspired by this dish and added some of my own touches. I have roasted the carrots instead of boiling so the flavour of the carrots is sweeter and more intense. I’ve also
Cauliflower mashed ‘potatoes’
By Mayo Clinic Staff Dietitian's tip: Cauliflower is a good source of vitamin C and folate. Number of servings Serves 4Low SodiumLow FatHealthy carb Ingredients 1 head cauliflower 1 clove garlic 1 leek, white only, cut in 4 pieces 1 teaspoon butter 2 teaspoons olive oil Pepper to taste DirectionsBreak cauliflower into small pieces. In…