Browsing Tag
Mediterranean
6 posts
Mediterranean diet and physical activity could prevent hospitalization-associated disability in older people
Credit: CC0 Public Domain Hospitalized older people who do not follow a Mediterranean diet could benefit from a physical exercise program to prevent hospitalization-associated disability, that is, loss of skills in daily-life activities. Therefore, if the factor of following a Mediterranean diet is included among the variables assessed on the hospital admission of elderly patients
Easy Mediterranean Couscous Bowl
Ingredients2 frozen veggie burgers1teaspoon olive oil½teaspoon Italian seasoning¼teaspoon garlic powder¼teaspoon salt¾cup dry couscous½cup halved cherry tomatoes½cup sliced cucumber½cup sliced roasted red peppers¼cup crumbled feta¼cup Kalamata olives¼cup hummus, any flavor Lemon wedges, for servingDirectionsPrepare veggie burgers according to package instructions.While the veggie burgers are baking, bring ¾ cup plus 2 Tbsp. water, olive oil, Italian seasoning
Slide show: The Mediterranean diet
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Mediterranean Diet Greatly Reduces Heart Disease Risk in Women
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Mediterranean Vegetable Stir-Fry Recipe
written by Georgia Harding ,September 28, 2021 Image: Georgia Harding This is a really delicious change from traditional Asian-flavoured stir-fries and I think you’re going to love it. Serves: 4 GF, V Ingredients Method 300g uncooked rice 2 tbsp olive oil 1 red onion, finely sliced 1 tsp dried rosemary 1 tsp dried thyme 1…
‘Ancestor’ of Mediterranean mosaics discovered in Turkey
The assembly of over 3,000 stones was unearthed in the remains of a 15th century BC Hittite temple, 700 years before the oldest known mosaics of ancient Greece. The discovery of a 3,500-year-old paving stone, described as the "ancestor" of Mediterranean mosaics, offers illuminating details into the daily lives of the mysterious Bronze Age Hittites.…