Browsing Tag
‘Shoulder
3 posts
Try This 5 Step Shoulder Warmup Before Your Next Workout
If your shoulders are achey during your press-heavy workouts, you might be in dire need of a better warmup routine. Especially since the shoulders are such a delicate joint, it pays to give them some extra attention before heading over to the weight rack or bench station. Move beyond the standard arm circles and band…
A Shoulder Mobility Workout That Will Make Your Upper Body Feel Amazing
You don’t need weights to work your upper body. In fact, this equipment-free rotator cuff workout is a perfect example of a bodyweight routine that will pay dividends well after your last set is done.In this video, which is part of Sweat With SELF’s Upper-Body Strength series, instructor Roz “The Diva” Mays—a NASM-certified personal trainer…
5 Reasons Why ‘Shoulder Season’ Is the Best Time to Travel
In many ways, travel in 2021 was more challenging than it was in 2020. While demand for travel returned, sufficient hospitality staffing often did not, leading to long waits at airports, hotel check-in desks and restaurants. NerdWallet - NerdWallet The eye-catching travel deals seen in 2020 mostly faded away, making way for price increases, like…