Browsing Tag
squat
4 posts
How to Squat Without the Bar Hurting Your Neck
Credit: kurhan/Shutterstock The first time you do barbell squats, they can hurt. I remember using a bar pad when I first started squatting, and I couldn’t imagine doing without. These days I think nothing of getting under a bar of any weight without a pad—but I totally understand those beginner struggles. So let’s look at
How Much Should You Be Able to Back Squat?
TESTING YOUR LIMITS is an integral part of any training plan, whether you're performing max pushups or holding a plank. When it comes to strength benchmarks, there are a few classic moves that are typically used to gauge your ability. For your upper body, you might consider how much weight you can bench press. For
Video: Squat exercise
Dr. Laskowski: The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports. Nicole Campbell: To do a squat, stand with your feet slightly greater than shoulder-width
How to do a squat with resistance bands
Home References (Image credit: Getty Images) If you want to improve your glute and quad muscles, you may be wondering how to do a squat with resistance bands. This compound movement is one of the simplest and most effective exercises for your legs. Adding a resistance band to your squats will increase the intensity of…