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Staples

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7 Food Staples to Add to Your Fitness-Focused Diet thumbnail

7 Food Staples to Add to Your Fitness-Focused Diet

You know when it comes to making fitness gains that what you put into your body matters as much as your performance at the gym. Food is fuel, and if you want to optimize your strength, speed, and stamina, then your meal choices are important. “Active individuals need to focus on optimizing carbs and protein…
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Consumer Staples May Foreshadow What’s To Come In 2022

The price action in the stock market has been fast and furious as investors have positioned their portfolios for the new year. Sector rotation has been on full display, with institutions foregoing growth and technology names and shifting to more defensive positions. Below we can see the S&P sector performance over the past month. -…
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