Working on the PC, in between looking at the smartphone again and again and streaming a TV series in the evening: Constant use of the screen and close viewing are a strain on our eyes.
Small ones Incorporating breaks and exercises can relieve the stressed sensory organs somewhat, explains the Board of Trustees for Good Vision (KGS).
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1. Relaxation through eye yoga
For a small unit Eye yoga the eyes are closed and deep breaths in and out several times. Then rub the palms of the hands together and warm them up and then place them over the eyes.
This relaxes the eye muscles and prevents symptoms of fatigue. Repeat the exercise several times.
2. Workout for the eyes
The visual muscles also need regular training. To do this, look a few times to the right, straight ahead and to the left – without moving your head.
Then close your eyes and repeat the whole thing, looking up and down. The exercise should not be too strenuous.
3. The 20-20-20 rule
Due to the constant close view of the screen, the eye muscles tense. Regular breaks are therefore important, it is important to remember the 20-20-20 rule : Every 20 minutes at least 20 seconds on an object look at least 20 feet away.
4. Don’t forget to blink
Instead of 10 to 15 times, when working on a computer screen, you often only blink about 4 to 7 times per minute. Burning, itching or dryness are often the result, targeted blinking can help.
To do this, blink about 10 times in a row and then relax for half a minute, repeat several times.
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