Weight loss tips for everyday life: This is how easy it is to beat sugar addiction

1. Start slowly

Cold withdrawal is not the best strategy for fighting sugar addiction. So that you don’t fall into a “sugar hole”, you should take it slow.

Make yourself aware of the biggest sugar traps in your everyday life and break them down piece by piece . So no more caramel macchiato, white bread and sweet drinks in between.

2. Find “hidden sugar”

Only sweets contain sugar? Unfortunately it is false! Tomato sauce, salad dressings , chips and even herring salad are also full of them.

Find out more about the different names of sugar and check the ingredients of the products you eat.

3. Avoid finished products at breakfast

The right breakfast regulates your blood sugar level and prevents you from getting cravings for sweets in the morning.

Unsweetened Porridge with cinnamon and nuts or an omelette with Avocado and tomatoes are ideal for a sugar-free and invigorating start to the day.

4. Don’t be too strict

Don’t completely renounce sweets. It is better to enjoy a piece of chocolate or ice cream less often and more consciously. You can and should get creative with this.

After all, there are many crystal sugar-free alternatives for those with a sweet tooth. How about, for example, homemade banana ice cream , almond slivers and fresh vanilla or energy balls made from coconut and dates ?

5. Exercise

If you stress , you’ll reach for sweet and fatty snacks more quickly. Stop it!

Instead, reduce your stress with exercise. Just turn off your head while jogging or let go of all your tension while Strength training out.

Sport not only relieves stress, but also regulates your blood sugar level.

6. Natural sugar substitute

Find out about natural alternatives to sweetening.

sweeten your porridge with something like honey and one Banana , or use agave syrup for baking. This is not only much healthier, but also gives the whole thing a wonderfully caramel-like note.

7. Active relaxation

The human brain is closely related to the endocrine system. If you are constantly stressed, the brain cries out for help. The first thing it calls for is glucose. But if you calm the endocrine system, the brain calms down and demands less sugar.

This is of course a complicated process that does not work from now on. But practice makes perfect here too. Active relaxation means: .

8th. Hold on

Every beginning is difficult. Start step by step to banish sugar from your everyday life and give your body time to wean itself.

You will notice that after a few weeks you will be without Sugar bombs less desire for sweets, less
cravings and you will have a more sensitive feeling for “sweet”.