Many lifestyle habits contribute to poor brain health as they affect its cognitive function.
These habits include sitting for a long time, lack of socialising, inadequate sleep and chronic stress, among others.
Spending too much time sitting can have a detrimental effect on your brain health. A study found that excessive sitting is linked to changes in the medial temporal lobe, a region of the brain crucial for memory formation.
Too much sitting
Loneliness and lack of social interaction are associated with depression, a higher risk for Alzheimer’s disease, and accelerated cognitive decline.
Lack of socialising
Research has shown that cognitive skills such as memory, reasoning, and problem-solving decline when people sleep fewer than seven hours per night.
Inadequate sleep
Chronic stress can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning.
Chronic stress
Consuming fast food and sugary beverages can lead to chronic inflammation in the brain.
Unhealthy diet
Smoking damages blood vessels and causes chronic inflammation, which can lead to stroke and cognitive decline. Alcohol makes it harder for the brain to do its job.
Smoking and alcohol
Note: This article have been indexed to our site. We do not claim legitimacy, ownership or copyright of any of the content above. To see the article at original source Click Here
Dickies Men's Dri-Tech Moisture Control Crew Socks, Available in M-XXL (6, 12, 18 Pairs)
$10.98 (as of December 21, 2024 19:33 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
PYAJUU Stray Kids Laser Photocard 50pcs Stray Kids Laser Card Kpop Stray Kids LOMO Cards Kpop Straykids 5-Strar Album Card Stray Kids Photo Cards 5-Star Postcard Gift for Fans Daugher
$9.49 (as of December 21, 2024 19:33 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Karaoke Machine for Adults, Portable Karaoke Machine with Bluetooth and 2 Wireless Microphones, Karaoke Speaker with Lights Supports for TWS,USB,FM,REC,AUX in,TF Card for Party
$89.99 (as of December 21, 2024 19:05 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Stanley IceFlow Stainless Steel Tumbler - Vacuum Insulated Water Bottle for Home, Office or Car Reusable Cup with Straw Leak Resistant Flip Cold for 12 Hours or Iced for 2 Days, Black 2.0, 30oz
$35.00 (as of December 21, 2024 19:33 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
