A healthy, balanced diet is incomplete without some amount of fat.
A small amount of healthy fat consumption not only helps in absorption of vitamins A, D and E but also for proper functioning of the body.
There are several foods you can eat to add healthy fats to your diet. Read on to know about them.
Fruits like avocados and bananas are filled with healthy fats.
Nuts and seeds like soaked almonds, walnuts, roasted flaxseeds and sesame seeds are also great source of healthy fats.
Ghee is another amazing source of healthy fats. It is also loaded with health benefits.
You can also add full-fat curd to your diet to get the benefits of healthy fats.
Dark chocolate is also rich in healthy fats, fiber and several important minerals
Fatty fishes like salmon are excellent sources of Omega-3 fatty acids which prove beneficial for heart and brain health.
Fatty fishes like salmon are excellent sources of Omega-3 fatty acids which prove beneficial for heart and brain health.
Remember, moderation is key while including these in your diet.
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