Inside Holly Willoughby’s love of spirituality from crystals to regular meditation

Get daily celeb exclusives and behind the scenes house tours direct to your inbox”,”buttonText”:”Sign up”,”contentId”:18962934,”newsletterImage”:”https://i2-prod.ok.co.uk/incoming/article24571959.ece/ALTERNATES/s615d/0_Untitled-design-17.jpg”,”endpointUrl”:”https://response.pure360.com/interface/list.php”,”profile”:”OK_Magazine”,”isPure360NewsLetter”:true,”pure360MailingListId”:”OK! Online – Daily Newsletter”,”isDoubleOptIn”:false,”newsletterSiteName”:”OK! Magazine”}” data-mod=”skinnySignup”>

Invalid EmailSomething went wrong, please try again later.

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time.More info

Holly Willoughby has recently launched a brand new project which is inspired by the moon and all things spiritual.

The 41 year old presenter already has her hands full with This Morning duties, and is also a mum of three, but Holly’s new side-hustle has shown a different side to the busy star, championing meditation and various other mindfulness techniques.

Called Wylde Moon, the new project is described as an online space which champions women, nourishes the soul and explores crystal energies.

This new-found love of spirituality actually came to the blonde beauty during her time in Australia as she presented the 2019 series of I’m A Celebrity… Get Me Out Of Here!

On her new website, Holly reveals that her time spent away from family gave her a chance to rediscover herself as she “started to unlock pieces of herself” upon her return to the UK.

Holly loves all things spiritual

Holly loves all things spiritual

Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!’s daily newsletter. You can sign up at the top of the page.

The star has penned a message on the site, saying: “Australia is the land of alternative therapies, and the town that I was in truly had all kinds of things for all kinds of people.

“Through this wonderful kinesiologist called Josie, I really started to unlock pieces of myself and when I came back to England, I knew that I didn’t want to stop everything I’d learnt.”

Holly went on to explain her love of meditation, saying it’s now a huge part of her routine, and also championed the more alternative sound baths.

The star continued: “The most important pillars of Wylde Moon are about having a true sense of self, igniting your intuition, knowing your self worth, nourishing your body and soul through music, food, laughter, sex, passion, beautiful things or all of the above.

“I think it’s important that we pick those beautiful things carefully, whether they’re for your home or your body. And that’s not something we should feel guilty about either, because we all love different things.”

Holly posted a selfie with a crystal in June

Holly posted a selfie with a crystal in June (Image: Holly Willoughby – Instagram)

She concluded: “Some of them are meaningful and some of them are utterly frivolous, but they all have their place.”

Here we take a look into Holly’s love of spirituality and how she implements elements into her daily routine.

Regular meditation

Holly has always been open about her love of meditation, and has shared multiple posts prior to Wylde Moon’s launch about it.

The mum posted this selfie and captioned it with a note about morning meditation

The mum posted this selfie and captioned it with a note about morning meditation (Image: Instagram – Holly Willoughby)

A few months ago in July, the star posted a selfie, writing alongside it: “Morning meditation complete and breathing in the possibility of a new day…

“See you on the @bbctheoneshow tonight at 7pm.”

She confirmed on her new site that it is still very much a big part of her life, writing: “I have things in my own hypothetical toolkit, like meditation and sound baths, that really work for me.”

Sound bath sessions

Holly explained on the Wylde Moon website that she is a fan of sound baths, but what are they?

The busy presenter loves a sound bath to unwind

The busy presenter loves a sound bath to unwind (Image: Instagram – Holly Willoughby)

Although not exactly a new treatment, the meditative experience is one that’s gained mainstream popularity over the past few years and there are hundreds of centres who provide it across the UK.

Those not in the know might wrongly assume it simply means having a bath with some music on, but a meditative sound bath is far from that, and involves those taking part being “bathed” in sound waves.

These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and sometimes human voices.

Sessions generally tend to last between 15 and 60 minutes, and is guided by a sound healing practitioner as the person taking part will lie on their backs for its duration.

Healing and purifying with crystals

Earlier this year Holly shared how she uses crystals for healing, purifying her home, and even to reduce her son’s nightmares.

She told This Morning viewers that they had been the solution to her six year old son Chester’s bad dreams.

She said: “Chester sleeps with a bit of green fluorite and the last four nights it’s disappeared down the back of his bed and he’s had nightmares the last four nights.

“So I pulled the bed out and got it, last night he slept through fine.

“I know there’s no science to this but that is something you go, well, if that helps, it helps.”

Holly is a huge advocate of crystals and their healing properties

Holly is a huge advocate of crystals and their healing properties (Image: Instagram – Holly Willoughby)

Back in October 2020, Holly shared her “morning ritual” on Instagram, showing how she’d placed a tealight and a crystal on her kitchen counter, while white sage incense burned alongside it in a copper pot.

“Morning rituals… #whitesage for purification not inhalation before you ask!” she wrote.

In June 2021, Holly posted another snap which showed that her love of crystals hadn’t dimmed, as she took a selfie whilst holding one, captioning the image: “High vibrations…”

For more juicy gossip on your favourite stars, sign up to our daily newsletter here

Note: This article have been indexed to our site. We do not claim legitimacy, ownership or copyright of any of the content above. To see the article at original source Click Here

Related Posts
Set expectations to reduce email stress thumbnail

Set expectations to reduce email stress

Credit: CC0 Public Domain People can limit the negative impact of email, not necessarily by sending less email, but by sending better emails that clearly define response expectations, according to a new study from the ILR School. Email is a tremendous source of workplace stress, as the expectation that every message will be read and…
Read More
Personal information of 160 million tourists who visited Thailand leaked online thumbnail

Personal information of 160 million tourists who visited Thailand leaked online

코로나 사태로 운항을 중단한 방콕 수완나품 공항의 타이 항공 여객기들. 연합뉴스 태국을 방문한 수많은 관광객의 개인 정보가 유출됐다.  이 같은 소식은 23일 일간 방콕포스트가 전했다. 보도에 따르면 태국을 방문한 해외 관광객 1억600만명의 개인 정보는 지난달 온라인에 유출됐다. 이는 한 사이버보안 조사업체 관계자가 발견했다. 해당 업체 관계자는 2011년부터 현재까지 지난 10년간 태국을 방문한 사람들의 개인 정보가…
Read More
Number of illnesses continues to rise at university; officials say food is likely cause thumbnail

Number of illnesses continues to rise at university; officials say food is likely cause

Officials at Georgetown University are continuing to monitor a cluster of illnesses that include symptoms consistent with food poisoning. As of Sept. 24, the university was reporting illnesses of 62 students, staff, and “community members.” On Sept. 21 the school officials said 12 students had reported symptoms. No one has required hospitalization, but some people…
Read More
FDA sends warning letter to TreeHouse Foods Inc. thumbnail

FDA sends warning letter to TreeHouse Foods Inc.

As part of its enforcement activities, the Food and Drug Administration sends warning letters to entities under its jurisdiction. Some letters are not posted for public view until weeks or months after they are sent. Business owners have 15 days to respond to FDA warning letters. Warning letters often are not issued until a company…
Read More
Where Are Women in Healthcare Leadership? The Tumultuous Year Ahead thumbnail

Where Are Women in Healthcare Leadership? The Tumultuous Year Ahead

Welcome to this week's edition of Healthcare Career Insights. This weekly roundup highlights healthcare career-related articles culled from across the web to help you learn what's next.Women make up 76% of healthcare jobs but are rarely found in leadership -- More women needed in healthcare leadership jobs (Health eCareers)Burnout among physicians is still on the…
Read More
Index Of News
Consider making some contribution to keep us going. We are donation based team who works to bring the best content to the readers. Every donation matters.
Donate Now

Subscription Form

Liking our Index Of News so far? Would you like to subscribe to receive news updates daily?

Total
0
Share