written byLeeHolmes ,September 24, 2021
Image: Lee Holmes
Spare your wallet and your health by avoiding packaged stir-fry sauces at all costs. These “convenience foods” are devoid of nutrition and almost al-ways filled with questionable additives and refined ingredients, despite any “100 per cent preservative-free” claims. It’s also very easy to make your own with wholefood ingredients. This recipe is wonderful served over lentils or brown rice.
Serves: 4
GF
Ingredients
Method
- 1 tsp sesame oil
- 1 red onion, thinly sliced
- 2 cloves garlic, crushed
- 2 tsp grated ginger
- 1 green capsicum, finely sliced
- 1 red capsicum, finely sliced
- 70g mushrooms, sliced
- 400g lean beef fillet, cut into strips
- Splash tamari
- Chilli flakes, to taste
- 2 tbsp lime juice
- Handful coriander leaves, to serve
- 4 cups cooked lentils or brown rice, to serve
- Heat the sesame oil in a frying pan over medium heat. Add the onion, garlic and ginger and cook for 2 mins.
- Add the capsicums, mushroom, beef, tamari, chilli and lime juice, then cook, stirring frequently, for 3–4 minutes, or until the beef is browned to your liking.
- Serve topped with the coriander on a bed of cooked lentils or brown rice.
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program. |
This dish offers a quick-to-make, super-tasty vegetable stir-fry. The sauce has such a beautiful flavour that will make your veggies…
This crispy beed recipe is a very simple version of a traditional stir-fry. Simply add whatever veggies you want to…
This veggie stir-fry is a really delicious change from traditional Asian-flavoured stir-fries and is sure to quickly become your new…
This is an awesome, quick-to-cook vegan pad Thai that is full of traditional flavour and texture, without the meat or…
Note: This article have been indexed to our site. We do not claim ownership or copyright of any of the content above. To see the article at original source Click Here
Sleek Socket Original & Patented Ultra-Thin Outlet Concealer with Cord Concealer Kit, Dual 3-Foot Cord with 3 Outlet Power Strip, Ideal for Kitchen Countertops with Appliances on Both Sides of Outlet
$34.95 (as of October 8, 2024 18:40 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Kamala Harris Coin 2024,Double-Sided Commemorative Coin for 47th President,Limited Edition Kamala Harris Presidential…
$3.99 (as of October 8, 2024 18:39 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Midea 12,000 BTU U-Shaped Smart Inverter Window Air Conditioner–Cools up to 550 Sq. Ft., Ultra Quiet with Open…
$299.99 (as of October 8, 2024 18:39 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Fruit of the Loom Eversoft Fleece Elastic Bottom Sweatpants with Pockets, Relaxed Fit, Moisture Wicking, Breathable
$4.64 (as of October 8, 2024 18:35 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
