Tamari Mushroom & Beef Stir-Fry Recipe

written byLeeHolmes ,September 24, 2021

Tamari Mushroom & Beef Stir Fry RecipeImage: Lee Holmes

Spare your wallet and your health by avoiding packaged stir-fry sauces at all costs. These “convenience foods” are devoid of nutrition and almost al-ways filled with questionable additives and refined ingredients, despite any “100 per cent preservative-free” claims. It’s also very easy to make your own with wholefood ingredients. This recipe is wonderful served over lentils or brown rice.

Serves: 4




  • 1 tsp sesame oil
  • 1 red onion, thinly sliced
  • 2 cloves garlic, crushed
  • 2 tsp grated ginger
  • 1 green capsicum, finely sliced
  • 1 red capsicum, finely sliced
  • 70g mushrooms, sliced
  • 400g lean beef fillet, cut into strips
  • Splash tamari
  • Chilli flakes, to taste
  • 2 tbsp lime juice
  • Handful coriander leaves, to serve
  • 4 cups cooked lentils or brown rice, to serve
  1. Heat the sesame oil in a frying pan over medium heat. Add the onion, garlic and ginger and cook for 2 mins.
  2. Add the capsicums, mushroom, beef, tamari, chilli and lime juice, then cook, stirring frequently, for 3–4 minutes, or until the beef is browned to your liking.
  3. Serve topped with the coriander on a bed of cooked lentils or brown rice.

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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